From the category archives:

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The Revolution Within

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For months we have been watching revolutions around the world but author Alex Pattakos has written a new book, Prisoners of Our Thoughts, talks about the revolution within, that is our personal revolution for health & wellbeing – ‘wellness’. He recently wrote an article in the Huffington Post on this issue. This is true healthcare [...]

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Slowing Down The Aging Process

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More and more of us are getting older…… much older. The fastest growing population group in Australia now is those over 85 and by the year 2020, this group is expected to triple. This post is a little tangential from  Osteopathy and osteopathic practice per se,  but is certainly an important one in regard to [...]

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Back at Work … Are you sitting correctly

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The holiday season is well and truly over and we are all back into our working year. So many people are sitting in front of their computers for hours on end. This is one of the common causes of back and neck pain. One of the important things to do at work to help decrease [...]

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Fa lalalala….lalalala

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Yes, it is that time of year again… eating, drinking, preparing menus, catching up with colleagues and friends, organising (or running away from) family gatherings, madly catching up on our workloads while we daydream about our impending Christmas break…… ah yes it is summer and the festive season is upon us. So, from all of [...]

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Nic’s story ‘From Anxious to Happy’

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So, there have been many comments on my lil interview with Nic and on his video as people have come through the clinics…… yes he certainly does live his talk. For those of you who are interested in his book or more information on how you can be anxious but happy and learn about the [...]

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